potatoes

Stock Up and $ave

Stock Up and $ave

Winter is on its way! And the Harvest Home Farmers’ Markets are closing on November 22nd.  Stock up now on freshly picked, locally grown veggies and fruits. Buying extra veggies for the future means you get better, healthier veggies in the weeks ahead and saves you money if using SNAP, WIC or EBT.

Getting More Veggies into Your Family’s Meals

Getting More Veggies into Your Family’s Meals

Veggies are good and healthy for all of us, especially kids. But “Kids don’t like veggies.” Actually, kids don’t like bland, boring veggies. A bit of seasoning, a few “sneaky” tricks, and a bit of fun can get your whole family eating more veggies.

Rooting for Roots

Rooting for Roots

Rain, snow, warm days and cold the next day, is the winter announcing its end. In the meantime, let’s root for those root veggies that give us what we need to get through this crazy season. Carrots, beets, turnips, and sweet potatoes are colorful bundles of nutrition that add a crunchy taste to your meals while they perk up your body.

Veggie Protein Boost

Veggie Protein Boost

For fitness fans and gym goers, protein builds muscles. And, various studies suggest high protein plant based additions to diets are great for weight control.