If you are looking for better taste (and nutrition), try frozen fruits and veggies. Why? Because they are allowed to fully ripen in sunny fields where they are grown. Then they are picked and the same day, frozen to keep their fresh taste and nutrition.
February is all about hearts and love. It’s American Heart Month and Valentine’s Day. Show your valentines you care about their heart with food that tastes delicious while making their heart stronger and healthier.
Cold and flu season is here! Fight them with a few tricks and the right food. Important: Wash your hands, especially when you come in from the outdoors. Wash between your fingers to get rid of any hidden germs.
Happy New Year to all of you from all of us! The Holiday parties are over, the gloom of winter may be here and the conversation is about losing Holiday pounds. But, we will start the New Year by being creative and having FUN with food. We will talk about what to do rather than what not to do.
Winter is on its way! And the Harvest Home Farmers’ Markets are closing on November 22nd. Stock up now on freshly picked, locally grown veggies and fruits. Buying extra veggies for the future means you get better, healthier veggies in the weeks ahead and saves you money if using SNAP, WIC or EBT.
