blood sugar

Beat The Increasing Cost Of Eating

Beat The Increasing Cost Of Eating

Is food costing more than it used to feed your family? The price of food is rising! At Harvest Home, we looked for ways you can save a few dollars, stay healthy, and not give up on taste. Try cutting back on how much meat you use in a dish. Replace meat with tofu or beans.

Root for “Roots” Power into Spring

Root for “Roots” Power into Spring

What makes getting through March to April Spring a bit tricky?  The weather: Rain, snow, sleet, warm one day, freezing the next, spring sun trying to chase away winter gloom.  You never know!

Pretty on the Outside BETTER on the Inside

Pretty on the Outside BETTER on the Inside

Squash helps your body run smoothly. It's especially good if you are diabetic because it's packed with B-complex vitamins and fiber with pectin - both essential elements in regulating blood sugar. Squash also contains vitamin A which is great for eye and lung health; it helps strengthen bones and reduce the risk of osteoporosis.