refreshing

Stay Cool With A Splash of Flavor

Stay Cool With A Splash of Flavor

Hot! Humid! Summer days make you feel like a drooping flower. A cool shower helps, but the best way to stay cool is to make sure your body is getting enough liquids. When it’s hot and humid, our bodies need extra fluids, so we don’t feel like drooping flowers. 

Ready For The Summer?

Ready For The Summer?

Spring is turning into summer. Are you ready for shorts and tank tops? Or do you want to shed a few of those “extra winter pounds?”  It’s actually a lot easier than you think! You just have to get started.  And now  is a great time. Forget dieting, just  make small changes in what you eat. 

No Farm Fresh Veggies? Try Frozen

No Farm Fresh Veggies? Try Frozen

Have you noticed that in the winter, fresh fruits and vegetables often look limp or wilted?  If you are looking for better taste and nutrition, try frozen fruits and veggies.  Why? Because they are allowed to fully ripen in sunny fields where they are grown.

Stock Up and $ave

Stock Up and $ave

Winter is on its way! And the Harvest Home Farmers’ Markets are closing on November 22nd.  Stock up now on freshly picked, locally grown veggies and fruits. Buying extra veggies for the future means you get better, healthier veggies in the weeks ahead and saves you money if using SNAP, WIC or EBT.

Move over Meat. There’s Lots More to Grill

Move over Meat. There’s Lots More to Grill

Grilling isn’t just for meat. It makes veggies mouthwateringly irresistible! Grab zucchini, summer squash, eggplant, corn on the cob, peppers, onions, carrots, and even cauliflower at a Harvest Home Farmer’s Market. Give veggies an extra taste while you avoid cooking dishes to go with that BBQ-ed meat.