kale

Hungry and in a Hurry? Try Smoothies

Hungry and in a Hurry? Try Smoothies

Smoothies are an easy way to get a meal on the run. A fast tasty snack loaded with vitamins, minerals, and protein. This is an easy way to “eat” those greens that you may not like but that are good for you.

Getting Ready for Winter

Getting Ready for Winter

The cooler days are starting. Winter is coming. Now is a good time to think about cleaning. Not cleaning your house; cleaning your hard-working body on the inside so it will “run” better. It’s easier than you think. Our Harvest Home Farmers’ Markets are full of what you need: colorful fruits and veggies.

SAVE MONEY AND MAKE YOUR MEALS GREENER!

SAVE MONEY AND MAKE YOUR MEALS GREENER!

Crisp, leafy green veggies are overflowing in our Harvest Home Farmers Markets. Collard greens, kale, Swiss chard, Brussel sprouts, Mustard greens, and Broccoli delight your mouth while they boost your health and help your food budget. Crisp, tangy, peppery or slightly sweet, these greens can add new flavors to your meals. Check this link out to learn How to Cook and Store; Leafy Greens.


Going Green Easy, Healthy, Delicious!

Going Green Easy, Healthy, Delicious!

Low in calories, high in fiber with a multitude of vitamins and minerals, they lower your risk of diabetes, while boosting your immune system. They have iron, calcium and vitamin K for strong bones and protect your eyesight with vitamin A. A low cost nutritional powerhouse!!!

Veggie Protein Boost

Veggie Protein Boost

For fitness fans and gym goers, protein builds muscles. And, various studies suggest high protein plant based additions to diets are great for weight control.