Cold and flu season is here! Fight them with a few tricks and the right food. Important: wash your hands, especially when you come in from the outdoors. Wash between your fingers to get rid of any hidden germs. Stand at least 4 feet away from anyone who is coughing or sneezing. Eat lots of fruit and veggies to keep your immune system strong.
Balancing your Food Budget: Beans & Greens
Stock Up and $ave
Fall is coming to an end and the Harvest Home markets are closing on November 23rd. Stock up now on fresh picked, locally grown fruits and vegetables. Buying extra vegetables now means better quality and healthier vegetables for the weeks ahead. You will save money while using your WIC checks, SNAP, or OTC card at the markets.