Smoothies are an easy way to get a meal on the run; a fast tasty treat loaded with vitamins, protein and healthy antioxidants; combine sweet fruits with slightly bitter greens that can painlessly add health to your diet. All you need is a blender and some creativity.
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Some liquids actually help you stay cooler than others. Soda and packaged juices are loaded with sugar that your body does not need. Apple juice has as much sugar as a regular coke! Your body has to generate heat to use that sugar. The best thing to drink to stay cool is lots of plain water or your favorite tea.
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Some liquids actually help you stay cooler than others. Soda and packaged juices are loaded with sugar that your body does not need. Apple juice has as much sugar as a regular coke! Your body has to generate heat to use that sugar. The best thing to drink to stay cool is lots of plain water or your favorite tea.