2017

     

 
    Join The Fun! Celebrate National Farmers Market Week!   The  Harvest Home Farmers Market  in your neighborhood is something to shout about! Our fruits and veggies have been ripened in our farmers' fields, then picked fresh and delivered

Where else can you ask a farmer about the food you're buying? Or a neighbor how to cook something differently? Country people and city people come together. Farmers markets are a great way for us to all share our ideas and learn new things about food.

Wow Your Veggies & Your Family!

Wow Your Veggies & Your Family!

Cilantro, garlic or parsley will add zest to almost anything. Cilantro helps lower blood sugar and cholesterol. Garlic strengthens your immune system and helps fight infections, like colds. Parsley, an excellent source of Vitamin C and K as well as folic acid, promotes cardiovascular health. BONUS: Parsley is also a quick way to Freshen Up your breath!

Slurp, Lick, Crunch, Sip A Kid's Guide to Summer Eating

Slurp, Lick, Crunch, Sip A Kid's Guide to Summer Eating

A small meal that's FUN to eat, full of FLAVOR, COOL and REFRESHING and, with a little creativity from you, HEALTHY! Turn "junk snacking" into cool kid eating!

Salsa With Salsa A Treat With A Beat For Your Body

Salsa With Salsa A Treat With A Beat For Your Body

Salsa's not just for dipping! Put it in salads, add it to sandwiches, mix it with rice or beans or veggies, perk up meat. New twists on a favorite can Freshen Up your food and your body at the same time by adding more fruits and veggies to your meals.

JUICE WITH JAZZ! Here's Some Ways to Chill on Hot Summer Days

JUICE WITH JAZZ! Here's Some Ways to Chill on Hot Summer Days

Some liquids actually help you stay cooler than others. Soda and packaged juices are loaded with sugar that your body does not need. Apple juice has as much sugar as a regular coke! Your body has to generate heat to use that sugar. The best thing to drink to stay cool is lots of plain water or your favorite tea.