Maritza Owens
Stock Up and $ave

Holidays and Winter are on their way! Our Harvest Home Farmer’s Markets are CLOSING on November 27th.  Stock up NOW on freshly picked, locally grown veggies and fruits.

Stock Up and $ave
Maritza Owens
Apple Season - Completely Delicious is Totally ...

 The snappy taste of a fresh apple is like biting into the crispness of fall. YUMM! Our Harvest Home Farmers’ Markets are full of apples freshly picked by our local farmers for the best taste.

Apple Season - Completely Delicious is Totally Healthy
Maritza Owens
Pumpkin - More Than a Scary Face

Some are for carving. Some are for eating! Delicious in muffins, bread, or pancakes. Pumpkin adds creamy flavor to smoothies, and soups or makes a mouth-watering meal (See recipes). It’s nutritiously rich, high in fiber, and low in calories.

Pumpkin - More Than a Scary Face
Maritza Owens
Looks Pretty - Taste Better

Amazing Winter Squash: White Delicata and Sweet Dumpling with green strips. Pale yellow Butternut. Dark green, round Acorn. West Indian Calabaza and surprising Spaghetti Squash! They look like decorations, but their real beauty lies on the inside. 

Looks Pretty - Taste Better
Maritza Owens
Tips from a “Sneaky” Mom - Getting more veggies ...

We all need veggie nutrition, especially kids. But, “kids don’t like veggies.” Actually, kids don’t like bland, boring veggies. A bit of seasoning, a little fun, and a few “sneaky” tricks can get your whole family eating more veggies.

Tips from a “Sneaky” Mom - Getting more veggies in your family’s meals

treat

Salsa With Salsa A Treat With A Beat For Your Body

Salsa With Salsa A Treat With A Beat For Your Body

Salsa's not just for dipping! Put it in salads, add it to sandwiches, mix it with rice or beans or veggies, perk up meat. New twists on a favorite can Freshen Up your food and your body at the same time by adding more fruits and veggies to your meals.

Bet You Never Tasted Anything As Good As This!

Bet You Never Tasted Anything As Good As This!

That cup of strawberries has 160% of the vitamin C you need every day plus antioxidants to take care of your eyes. They're actually recommended for people with high blood pressure and help lower your cholesterol. All that goodness in a little, delicious, lush, red package.  

HAPPY HALLOWEEN Trick or HEALTHY Treat!

HAPPY HALLOWEEN Trick or HEALTHY Treat!

You can do a lot more with that pumpkin than just carve a face. Seeds can be turned into a variety of delicious and healthy snacks. Pumpkin gives muffins and pies a great nutty taste and pumpkin soup always hits the spot on chilly days.