Maritza Owens
Stock Up and $ave

Holidays and Winter are on their way! Our Harvest Home Farmer’s Markets are CLOSING on November 27th.  Stock up NOW on freshly picked, locally grown veggies and fruits.

Stock Up and $ave
Maritza Owens
Apple Season - Completely Delicious is Totally ...

 The snappy taste of a fresh apple is like biting into the crispness of fall. YUMM! Our Harvest Home Farmers’ Markets are full of apples freshly picked by our local farmers for the best taste.

Apple Season - Completely Delicious is Totally Healthy
Maritza Owens
Pumpkin - More Than a Scary Face

Some are for carving. Some are for eating! Delicious in muffins, bread, or pancakes. Pumpkin adds creamy flavor to smoothies, and soups or makes a mouth-watering meal (See recipes). It’s nutritiously rich, high in fiber, and low in calories.

Pumpkin - More Than a Scary Face
Maritza Owens
Looks Pretty - Taste Better

Amazing Winter Squash: White Delicata and Sweet Dumpling with green strips. Pale yellow Butternut. Dark green, round Acorn. West Indian Calabaza and surprising Spaghetti Squash! They look like decorations, but their real beauty lies on the inside. 

Looks Pretty - Taste Better
Maritza Owens
Tips from a “Sneaky” Mom - Getting more veggies ...

We all need veggie nutrition, especially kids. But, “kids don’t like veggies.” Actually, kids don’t like bland, boring veggies. A bit of seasoning, a little fun, and a few “sneaky” tricks can get your whole family eating more veggies.

Tips from a “Sneaky” Mom - Getting more veggies in your family’s meals

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Fall Cleaning Made Easy!

Fall Cleaning Made Easy!

Our body's cleaning tool is FIBER! Fiber acts as a "broom," naturally sweeping through our bodies and clearing out "muck" like bad cholesterol (LDL) and fatty deposits that make you sluggish. Research shows that adding 5g - 10g of soluble fiber to your diet per day will reduce LDL cholesterol.

Join The Fun! Celebrate National Farmers Market Week! The Harvest Home Farmers Market in your neighborhood is something to shout about! Our fruits and veggies have been ripened in our farmers' fields, then picked fresh and delivered

Where else can you ask a farmer about the food you're buying? Or a neighbor how to cook something differently? Country people and city people come together. Farmers markets are a great way for us to all share our ideas and learn new things about food.