Beans and Greens? Yes, Beans are a great source of protein without the saturated fat and cholesterol of other proteins, like meat. Leafy greens like Swiss Chard or collard greens add antioxidants to your meals and are good for your eyes.
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Fight Colds and Flu Naturally
Cold and flu season is here! Fight them with a few tricks and the right food. Most important, simply wash your hands, especially when you come in from the outdoors. Be sure to wash between your fingers to get rid of any hidden germs. Stand at least 4 feet away from anyone who is coughing or sneezing. Eat lots of fruit and vegetables to keep your immune system strong.
