Fight Colds and Flu Naturally

Fight Colds and Flu Naturally

Cold and flu season is here! Fight them with a few tricks and the right food. Most important, simply wash your hands, especially when you come in from the outdoors.  Be sure to wash between your fingers to get rid of any hidden germs. Stand at least 4 feet away from anyone who is coughing or sneezing. Eat lots of fruit and vegetables to keep your immune system strong.  

Joyfully Sharing - Christmas, Hanukkah, Or Kwanza

Joyfully Sharing - Christmas, Hanukkah, Or Kwanza

Tis the season to be jolly! Time to do gatherings with friends and family and enjoy lots of tasty sweets. Even if you are watching what you eat, this is the time when those good habits seem to go out the window. Hold on, our Home-made cookies can give you the taste treats you want with a bit of healthy goodness and portion control.