February is all about hearts and loving but also American Heart Month and Valentine’s Day. Show your valentines you really care about their heart with meals that makes their heart stronger and healthier.
Fight Colds and Flu Naturally
Cold and flu season is here! Fight them with a few tricks and the right food. Most important, simply wash your hands, especially when you come in from the outdoors. Be sure to wash between your fingers to get rid of any hidden germs. Stand at least 4 feet away from anyone who is coughing or sneezing. Eat lots of fruit and vegetables to keep your immune system strong.
Keeping New Year’s Promises; Small Steps - Big Results
Celebrate With Something New on New Years
Joyfully Sharing - Christmas, Hanukkah, Or Kwanza
Tis the season to be jolly! Time to do gatherings with friends and family and enjoy lots of tasty sweets. Even if you are watching what you eat, this is the time when those good habits seem to go out the window. Hold on, our Home-made cookies can give you the taste treats you want with a bit of healthy goodness and portion control.