Sunlight spurs our skin's natural production of vitamin D. Vitamin D is needed so that calcium can build stronger bones. Together, calcium and vitamin D combine to help prevent fractures, breaks and even the risk of Osteoporosis.
Happy New Year to all of you from all of us! The Holiday parties are over, the gloom of winter may be here and the conversation is about losing Holiday pounds. But, we will start the New Year by being creative and having FUN with food. We will talk about what to do rather than what not to do.
From our Harvest Home family to yours. We recommend turning off your computer and engaging in conversation, singing, and laughing with loved ones instead of texting. Christmas and Chanukah are just around the corner, and Kwanzaa begins the day after!
Suddenly, it’s cold! Just as we’re rushing to prepare for the Holidays, busy days, and chillier weather? Soup can warm you and your family up in a hurry. No, not a can of soup. Your soup! Easy to make with just the taste you like, soup can fill your home with delicious smells.
It’s Holiday Season!! Even if you’re watching what you eat, this is the time when those good habits seem to go out the window. Wait! Home-made cookies can give you the taste of treats you want with some healthy goodness and portion control.
